What have you learnt about your eating habits?
High sodium intake, low calcium intake.
Do you consider your diet a healthy one? Why?
Somewhat healthy but could be improved - low fat intake but sodium intake should be decreased.
Are the suggested nutritional tools useful? How?
Yes, as they enable us to understand the components of our diet and the aspects that we need to change in order to lead healthier lifestyles.
Why is your suggested one-dish meal healthy?
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