| Period of Analysis: 31/07/2010 - 02/08/2010 |
| | Energy (kcal) | Carbohydrate (g) | Protein (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Calcium (mg) | Dietary Fibre (g) | Sodium (mg) | | Average intake per day | 1,419 | 207.4 | 56.2 | 41.0 | 16.6 | 110.0 | 290.2 | 13.1 | 3,624.2 | | Recommended Daily Allowance (RDA) | 1,989 | 298.4 | 64.5 | 66.3 | 22.1 | 198.9 | 1,000.0 | 19.9 | 1,326.8 | | % of recommendation met | 71 | 70 | 87 | 62 | 75 | 55 | 29 | 66 | 273 |
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View graph of actual nutritional intake compared against RDA
| Energy |  |  71% |
| | Carbohydrate | | | 70% |
| | Protein | | | 87% |
| | Total Fat | | | 62% |
| | Saturated Fat | | | 75% |
| | Cholesterol | | | 55% |
| | Calcium | | | 29% |
| | Dietary Fibre | | | 66% |
| | Sodium | | | 273% |
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| | | | 0 |
| | | | 50 | 100 | 150 | 200 | 250 | 300 | 350 |
| % RDA Met |
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| Table showing the % of total calories of diet versus recommendation | |
| | % of total energy intake | | | Your diet | Recommendation | | Total Carbohydrates | 58% | 55 - 65% | | Total Protein | 16% | 10 - 15% | | Total Fat | 26% | 25 - 30% |
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