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Multigrain bread is healthier than the toasted white bread eaten on Day 2 (1 August) for two reasons:
a. Toasted bread has a higher level of acrylamide, a potentially harmful component found in some foods.
b. Multigrain bread is less refined than white bread, and as such it contains more nutrients which are healthy for the body.
It can be eaten with a cheese spread or cheese slices to add taste to the dish. Cheese is a healthy option as it contains calcium, which aids the development and strengthening of our teeth and bones.
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